Friday, February 23, 2018

 Six pack abs  APK Download

Six pack abs APK

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Title: Six pack abs
Author: adamapp
Latest Version: 4.0 sau o versiune ulterioară
Last Update: 24 octombrie 2017


Download Six pack abs APK from adamapp last update 24 octombrie 2017 and Dezvoltator Trimiteți un e-mail la kamui.cool[@]gmail.com gazanayi.adam[@]gmail.com

Six pack abs The rectus abdominis muscle, also known as the "abdominals" or "abs", is a paired muscle running vertically on each side of the anterior wall of the human abdomen, as well as that of some other mammals. There are two parallel muscles, separated by a midline band of connective tissue called the linea alba. It extends from the pubic symphysis, pubic crest and pubic tubercle inferiorly, to the xiphoid process and costal cartilages of ribs V to VII superiorly.The proximal attachments are the pubic crest and the pubic symphysis. It attaches distally at the costal cartilages of ribs 5-7 and the xiphoid process of the sternum.

The rectus abdominis muscle is contained in the rectus sheath, which consists of the aponeuroses of the lateral abdominal muscles. Bands of connective tissue called the tendinous intersections traverse the rectus abdominus, which separates this parallel muscle into distinct muscle bellies. The outer, most lateral line, defining the "abs" is the linea semilunaris. In the abdomens of people with low body fat, these bellies can be viewed externally and are commonly referred to as "four", "six", "eight", or even "ten packs", depending on how many are visible; although six is the most common.
Abs Workout:
Bicycle-crunches
Crunch-kicks
Leg raises
pulse-ups
reverse crunches
scissors
arm / leg raises
Half-wipers
knee-in twists
plank rolls
wipers
climber taps
.... Mușchiul abdominis rectus, de asemenea, cunoscut sub numele de „abdominals“ sau „abs“, este un mușchi pereche care rulează vertical pe fiecare parte a peretelui anterior al abdomenului uman, precum și cea a unor alte mamifere. Există două mușchi paralele, separate de o bandă midline de țesut conjunctiv numit linea alba. Se extinde de la simfiza pubiană, creasta pubiană și tuberculul pubian inferiorly, la procesul xifoid și cartilajele costale nervurilor V VII superiorly.The atașări proximal sunt creasta pubiană și simfiza pubiană. Se atașează la distală a cartilajelor costale de coaste 5-7 și procesul xifoid al sternului.

Mușchiul abdominis este conținută rectus în teaca rectus, care constă din aponeuroses musculaturii abdominale laterale. Benzi de țesut conjunctiv numite intersecțiile tendinoase traversează abdominus rectus, care separă acest mușchi paralel în bellies musculare distincte. Exterior linie, mai lateral, definind „abs“ este semilunaris linea. În abdomenele persoanelor cu grăsime corporală scăzută, aceste burțile pot fi vizualizate în exterior și sunt denumite în mod obișnuit ca „patru“, „șase“, „opt“, sau chiar „zece pachete“, în funcție de cât de multe sunt vizibile; deși șase este cea mai comună.
Antrenament abdomen:
Biciclete-abdomene
Crunch-lovituri
Raise picior
puls-up-uri
abdomene inverse
foarfeca
ridică brațul / picior
Jumătățile de stergatoare
entorse genunchi în
role scândură
stergatoare
robinete alpinist
....

Screenshot Six pack abs APK

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